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Yoga

From the Simple English Wikipedia, the free encyclopedia that anyone can change

For other uses, please see Yogi (disambiguation)

Statue of Shiva doing Yogic meditation
Statue of Shiva doing Yogic meditation

Yoga is an old discipline from India. Yoga uses breathing techniques, exercise and meditation. It improves health, happiness and mind-power.

Yoga is the Sanskrit word for union.

Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind." (stopping changing the mind).

Par example the famous "sun-salutation" contains 12 poses of asanas (sort of stretching), one after the other: helps to balance body and soul (moving its clouds away).

[change] Important Yoga Words

  • Aasanas: physical postures and movements
  • Pranayama: breathing techniques
  • Dhyana: meditation

[change] Types of Yoga

  • Rajayoga: emphasis on meditation
  • Hathayoga: emphasis on exercise and meditation

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